Train Your Brain to Be More Productive [5 Proven Secrets!]

Introvert Whisperer / Train Your Brain to Be More Productive [5 Proven Secrets!] 5 Ways to Train Your Brain to Be More Productive Do you have trouble staying motivated? Find yourself losing focus whenever you try to get things done? If so, you’re not alone. A lot of us have a hard time concentrating and being productive. After all, it’s easy to get distracted. Whether it’s text messages, emails, or Netflix shows, there are so many things that threaten to steal your attention all day long. If you give into temptation, it’s easy to go entire days without getting a single thing done! Luckily, there are some strategies you can use to train your brain to be more productive. Instead of getting frustrated and giving up, try to enhance your brain power using these five techniques. You’ll be amazed by how well they work! 1. Exercise Your Brain The brain is a muscle. Just like your biceps and quads, it needs exercise. But, how do you exercise it? I mean, you can’t exactly lift weights with it or put it on the treadmill. No, you can’t. But, you can exercise it in other ways. Most cognitive function experts recommend games and puzzles, for example. Puzzles and games like chess give you the chance to use your brain in ways that you normally wouldn’t. When you work through a difficult puzzle, your brain’s neuroplasticity improves. This means that it has an easier time forming new connections between its different parts. As more nerve cells connect, you have an easier time thinking strategically, managing changes in your environment. Strategy and flexibility are some of the keys to productivity. If you can plan days, weeks, or months ahead while leaving room for change, you’ll be much more productive over time. Plus, games also help improve your attention span, language comprehension, short-term memory, and other cognitive functions. 2. Train Your Brain for Deep Work Most of us have trouble focusing on one thing at a time. With so many responsibilities and distractions, it’s hard to imagine sticking to one project for six, seven, or even two hours straight. But, you can’t harness the full potential of your mind without learning how to engage in deep work. Think about it: Greek philosophers used to sit and think about the same thing for days on end. When was the last time you thought about anything for more than a few minutes? The best way to start training is to just go for itstart an hour-long project and don’t stop until it’s complete. If that’s too hard, start in fifteen-minute intervals. Set a timer, take five-minute breaks, and get right back to work. Eventually, you’ll be able to focus on one task for hours without interruption. This skill is essential for people who have to get multiple things done every day. If you lack focus, you’ll find yourself switching from task to task without completing any of them. Make it a regular habit to engage your brainpower, and you’ll find you’re more productive. You might even wind up with some free time in the end! 3. Design Your Schedule Around Your Internal Clock Everyone has “peak brain” times. We’re all different, but everyone has an internal clock and accomplishes work better during set times. You should build your schedule around your peak brain hours. Working when your brain fires hot will help you get a lot more done. If you’re a morning person have a ton of energy between 8 AM and 12 PM, start early and hit the ground running. If your peak hours are after midnight, take care of your hardest tasks while everyone else sleeps! Take it from Jeff Bezos. The billionaire CEO (and probably one of the world’s busiest men), identifies 10:00 AM 11:00 AM as his peak performance hour. “I like to do my high IQ meetings before lunch,” he says, “Anything that’s going to be really mentally challenging, that’s a 10 AM meeting.” Furthermore, you should also avoid working when there are distractions around you. Instead of fighting against your internal clock, use it to your advantage. Unless you have a strict work schedule, structure your day so you can work during your most productive hours. 4. Practice Meditation You can also improve your brain cognition by practicing meditation techniques. Harvard researchers found that meditation reduces anxiety, increases mental clarity, and enhances memory. It’s easy to do, too. You can meditate almost anywhere, anytime. All you have to do is focus your energy on a particular activity, thought, or object. Over time, it’ll help you train yourself for heightened awareness. The goal of meditation is to achieve an emotionally calm and mentally clear state of being. Mental clearness can help you better retain information, make better decisions, and manage stress. If you experience less stress throughout the day, you’ll have an easier time getting things done. Try to implement a few minutes of meditation daily. You’ll be pleasantly shocked by how much it improves your life! 5. Rest Your Mind It’s important to exercise your brain. But, it’s essential to get some rest as well. Boost your brain power by taking short breaks throughout the day. Go on a walk, talk to a friend, or play with your day. You might even try doing something easy and creative like doodling or journaling. There’s no point in sitting at your desk and dragging through work just to get things done. If you’re exhausted and working at a turtle’s pace, what’s the point of pretending like you’re being productive? Breaks give a chance to get reinvigorated. That way, you can get back to work feeling inspired and refreshed! While they might seem like the enemy of productivity, breaks can actually help you get a lot more done!   Conclusion Your brain holds a lot of power. It’s in your best interest to train it, nurture it, and give it a rest when it needs one. Without a healthy brain, you’ll find that your productivity suffers. Instead of just using 10% of your brain, allow it to adapt and grow by using the five methods we just discussed. Exercise, meditation, rescheduling, and rest can all help you optimize train your brain for higher productivity. By caring for your brain and exercising it, you’ll be able to harness the power of your mind and get more done throughout your days. [Author bio] Joshua Kuykendall is the Business Manager of the Parq at Iliff Station community. He’s passionate about team growth and encouraging all to take customer service to the next level. He thrives off the challenges of managing a large community. Thinking of joining Parq? Expect nothing less than excellence from Joshua, and his staff. They work hard to create an environment that you can truly call home. Go to top Do you know what your next career step is?   Many people don’t. I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook on how to construct your Career SMART Goals â€" that will help you put together your actions and keep you accountable. Get your copy now and start your action plan today! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer